21 Breaths
| Autor: | Oliver James |
|---|---|
| EAN: | 9781914414015 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 01.07.2021 |
| Untertitel: | Breathing Techniques to Change your Life |
| Kategorie: | |
| Schlagworte: | Bull Breath Celestial Li Cleanse Breath Magical 2 1 Oliver James Ollie James Pilates Ripple Breath Rising Tide The Waterfall breath breathing breathing techniques breathwork de-stress mental health psychotherapist wellbeing wellness |
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Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.
Oliver James
Oliver James
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