21 Day Mindfulness Challenge
Autor: | Hasson, Gill |
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EAN: | 9781399803014 |
Sachgruppe: | Ratgeber/Lebenshilfe, Alltag |
Sprache: | Englisch |
Seitenzahl: | 208 |
Produktart: | Kartoniert / Broschiert |
Veröffentlichungsdatum: | 13.10.2022 |
Untertitel: | Learn to live in the moment |
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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people.