365 Days of Self-Care: A Journal
| Autor: | Jayne Hardy |
|---|---|
| EAN: | 9781409183440 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 13.09.2018 |
| Kategorie: |
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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more, thoughtful mini-essays to prompt some deeper work, and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: Day 1: Boost Day 52: Appreciate Day 142: Rebel Day 209: Thankful Day 327: CourageWith the flexibility of choosing to start the journal anytime, on any day, in any year, this is the essential companion for bringing more self-care into your life.
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