50/50
| Autor: | Karnazes, Dean |
|---|---|
| EAN: | 9780446581844 |
| Sachgruppe: | Ratgeber/Sport |
| Sprache: | Englisch |
| Seitenzahl: | 304 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 12.08.2009 |
| Untertitel: | Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance! |
| Schlagworte: | Sports & Recreation |
22,50 €*
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In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time.
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