A Radical Guide for Women with ADHD
| Autor: | Frank, Michelle Solden, Sari |
|---|---|
| EAN: | 9780369373168 |
| Sachgruppe: | Ratgeber/Lebenshilfe, Alltag |
| Sprache: | Englisch |
| Seitenzahl: | 412 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 24.01.2020 |
| Untertitel: | A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need [Standard Large Print 16 Pt Edition] |
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Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.
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