A good starting point for our health

Every now and then we come across situations where the anti-inflammatory drug is taken long-term to relieve inflammation. However, by taking this drug long term, we will probably have side effects, which would be best avoided. Nature has provided us with many products that can claim to be anti-inflammatory, now we will see what we are talking about. Let's make a premise, some time ago, drugs of this type could cause problems with stomach ulcers, now they no longer have this type of contraindication; in fact, you can easily buy them in supermarkets. However, equally, some damage can be caused to the intestine, especially to the bacterial flora, at the level of the large intestine and small intestine. In fact, in the long run, those who use these drugs excessively enough, even once a day, will end up destroying all the healthy bacteria in their intestines, consequently encountering problems of dysbiosis, i.e. alteration of the bacterial flora, poor digestion, and increased systemic inflammation, i.e. conditions in which inflammatory processes are chronically stimulated at low levels, affecting the entire body, which is why you were taking anti-inflammatories, the cat chasing its tail! So, let's avoid taking these drugs for a long time, and take them only for extreme needs. Having finished this premise, let's see what could replace this drug, preventing you from having negative effects and long-term problems. Too often we decide for heartburn, a headache, or something of that kind, to take anti-inflammatories, which will take away the problem now, but it won't cure it permanently, so you'll start taking them continuously, end result: you'll become a loyal customer of pharmaceutical companies. But then what to do? What can we find that can help us in times of inflammation and pain, but which does not cause us harm?

Patrizia Luraschi was born in Como on 19 December 1957. Graduated from the Paolo Carcano Technical Institute in Como, as a Textile Design Expert for Fabrics. She is an ebook writer who deals with different topics, from current affairs to fashion and other much more serious topics. She really likes to wander through the news of the past and today, to investigate special cases, but above all she loves the arts and beauty, even from the images of her books you can see the desire for color and simplicity. This passion for writing has always been in her fingers; in fact, she too at school was particularly successful in the required subjects; then, this passion has then poured it into the writings of her ebooks. She has also dealt with music in the past years and hence the desire for art and to wander in it.