Anatomy for Hip Openers and Forward Bends
| Autor: | Ray Long, MD, FRCSC |
|---|---|
| EAN: | 9781483524443 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 01.03.2014 |
| Untertitel: | Yoga Mat Companion 2 |
| Kategorie: | |
| Schlagworte: | anatomy;forward bends;hip openers;physiology;yoga |
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Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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