Anxiety

As a new day dawns, existence introduces many challenges in the lives of individuals, which need remedies either immediately or later. This is especially true in marriages because; challenges never end after two parties choose to stay together. However, when an independent steps into this, marriages represent the start of other unique issues. Some things you will learn with this book: ¿ How to recognize and overcome the anxiety in a relationship before ruining them ¿ The cause of unreasonable jealousy and why is dangerous for your wellbeing and your partner's ¿ Types of emotional attachment and how to overcome them and free yourself from the fear of abandonment ¿ 9 key rules to have a happy, stable, and long-lasting relationship ¿ ... and more! Mindful awareness invites a very different kind of awareness, an awareness that dramatically modifies our experience of that depression, that anxious thought, that feeling of pain, or that stressful event. This new experience breaks down old mental attitudes and dysfunctional coping mechanisms, and it also reconfigures the neural pathways of the brain. Sometimes this opens up a whole new meaning or understanding of our difficulties.