Beyond the Shadows Conquering Seasonal Affective Disorder (Sad)
| Autor: | Pearce, Jane |
|---|---|
| EAN: | 9798300990770 |
| Sachgruppe: | Ratgeber/Lebenshilfe, Alltag |
| Sprache: | Englisch |
| Seitenzahl: | 214 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 23.11.2024 |
| Untertitel: | A Comprehensive Guide to Overcoming Winter Depression |
| Schlagworte: | Self-Help |
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>Inside these pages, you'll discover: - The science behind SAD and its impact on mental and physical health- Effective natural remedies, including light therapy, vitamin D supplements, and melatonin- Practical self-care strategies for managing SAD symptoms, such as exercise, meditation, and social connection>Whether you're struggling with SAD or simply looking for ways to stay healthy and happy during the winter season, this book is an invaluable resource that will guide and support you every step of the way.>Empower yourself to step into the light and embrace every season with hope, joy, and vitality. "Beyond the Shadows" is not just a book-it's a lifeline for brighter days ahead.
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