Change Your Life with CBT

The scientifically proven tools and techniques of cognitive behavioural therapy (CBT) are a powerful force to harness when people want to make changes in their life. This is the book that shows how these tools and techniques work - and how to make them work. CBT offers various models and techniques people can use to overcome barriers and achieve their goals at home, at work and throughout their lives. It has helped millions of people overcome problems such as depression, anxiety, stress, eating disorders etc.Change Your Life with CBT will deliver these tried and tested tools and techniques in an accessible package full of exercises, examples and practical ways to put CBT to work, so that readers can create the life they want. Written by a leading psychologist, with over 25 years experience as a life coach, agony aunt, writer, broadcaster and lecturer.Market: The Popular Psychology and Personal Development market was worth over £12.5million in 2009, Pearson Education is the second biggest publisher in this market, with almost 12% market share. Benchmark: Brilliant CBT (9780273724902), Published July 2009, Life Sales 18,479 copies sold (TCM Nielsen Bookscan).