This easy-to-follow e-guide is based on the author personalized health and detox program. It will take you step by step through the process of planning, organizing, following and completing a detox program successfully. No gimmicks, no pills, no fad diets or crazy routines. You will learn what the right foods for your body are and how you can have beautiful skin, a fitter, healthier body and a positive outlook in life.

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Cook! Jovanka Ciares

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