Key Selling Points:UPDATED: At least 20% of the new edition contains updated material, including expansions on the workbook aspect.HANDS ON: Readers can enjoy the workbook and guide in the back of the book.APPLICABLE: According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.RELATABLE: Mental health discussions and relief practices are on the rise each year, although 10 million adults still report an unmet need for mental healthcare.

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