Competitive Advantage Training : 50 Week Hockey Training Manual
| Autor: | Sean Cromarty |
|---|---|
| EAN: | 9781483506241 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 13.08.2013 |
| Kategorie: | |
| Schlagworte: | hockey in-season off-season training |
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The Competitive Advantage Training 50 Week Hockey Training Manual is a comprehensive training e-book designed to give athletes of all levels the template for strength in sport. Athletic success is contingent on control of variables such as situation/season, training design (sets, reps, rest, tempo), stage of training, and level of athlete. By successively introducing into the training program separate, specific means, each of which has a progressively strong training effect, and coupling them, we create conditions for linear increase in strength, speed, and agility.