Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
| Autor: | Donald, Jeffrey Khalsa, Krishna Kaur Mason, Christine Y. |
|---|---|
| EAN: | 9781071852811 |
| Sachgruppe: | Soziologie |
| Sprache: | Englisch |
| Seitenzahl: | 320 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 21.12.2021 |
| Schlagworte: | Education / Teaching |
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In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to "normal," it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions
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