Diets Don't Work and Scales Suck

The aim of Diets Don't Work and Scales Suck is to shift the perspective from simply obtaining weight loss on the scales towards achieving healthy and sustainable fat loss. It seeks to help anyone who has struggled with the traditional dieting and scales mindset, both physically and psychologically. Weight issues affect everyone - if not directly, then through friends and family. A lot of it comes down to mental barriers built by multi-billion-dollar diet and fitness industries, and this book seeks to break these down and provideffective strategies to achieve healthy and sustainable fat loss. *67% of adult Australians are overweight or obese *1 in 4 adult Australians will try a diet this year *80-95% of diets fail Diets have been failing for over 60 years, and it's only getting worse. With the changing way of the world post-pandemic, many people are trying to find out what they want from life. For a lot of people, this is 'losing weight'. But, rather than jump back on the diet yo-yo train, this book will teach them that it is possible to lose weight and still get to enjoy life (and food!). As a sports physiotherapist and strength coach, I take great pride in helping people achieve their health goals, regardless of whether they are new to the game or a veteran yo-yo dieter. That is the heart behind this book, knowing a huge amount of Australians (and people worldwide) could benefit from it. The fact 1 in 4 are already seeking the answers to their fat loss issues, this book will cut through the confusion and old mindsets and take them straight towards their goals in a way that is both healthy, and sustainable.