Eat Yourself Well with Bernadette Bohan

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper. As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family. With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette's countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.

Bernadette Bohan is widely known for her bestselling books, The Choice, The Programme and The Survivor's Mindset. After her remarkable recovery from cancer, Bernadette developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations. Bernadette has lectured widely and delivers seminars that are attended by continually growing audiences. She appears frequently on television and is a popular lecturer on health and lifestyle issues. Bernadette also runs a successful website, www.changesimply.com, which contains lots of useful videos and recipes.