Ellie Herman's Pilates Props Workbook
Autor: | Herman, Ellie |
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EAN: | 9781569754146 |
Sachgruppe: | Ratgeber/Gesundheit |
Sprache: | Englisch |
Seitenzahl: | 146 |
Produktart: | Kartoniert / Broschiert |
Veröffentlichungsdatum: | 01.08.2004 |
Untertitel: | Illustrated Step-By-Step Guide |
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AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries