Emotional Healing in Minutes
| Autor: | Lynch, Paul Lynch, Valerie |
|---|---|
| EAN: | 9780007112586 |
| Sachgruppe: | Ratgeber/Gesundheit |
| Sprache: | Englisch |
| Seitenzahl: | 240 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 03.09.2001 |
| Untertitel: | Simple Acupressure Techniques for Your Emotions |
| Schlagworte: | Psychology |
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Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away: stress and panic attacks • negative emotions from jealousy to anger • bad habits and addictions • fatigue, depression and more
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