Every Woman's Guide to Cycling
| Autor: | Yeager, Selene |
|---|---|
| EAN: | 9780451223043 |
| Sachgruppe: | Ratgeber/Sport |
| Sprache: | Englisch |
| Seitenzahl: | 320 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 04.03.2008 |
| Untertitel: | Everything You Need to Know, From Buying Your First Bike to Winning Your First Race |
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
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