Exercise for Mood and Anxiety Proven Strategies for Overcoming Depression and Enhancing Well-Being
| Autor: | Michael Otto, Jasper A/J/ Smits |
|---|---|
| EAN: | 9780199831791 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 08.09.2011 |
| Kategorie: |
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In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.
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