Fit. Strong. Lean.

FIT. STRONG. LEAN. provides the best, no excuses, exercises that will get you, no matter your fitness level, into your best shape. With more than 100 simple, yet highly effective, exercises, both fitness fanatics and beginners can train at their own pace. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere-at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment, such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate you to complete your training sessions regularly and to make each session your best. FIT. STRONG. LEAN. is a must-have book for starting or changing your workout routine. With these workouts, you will become fitter, stronger, and leaner in no time!

Mike Diehl is a certified trainer for performance sports as well as health, fitness, and sport rehabilitation. He is also a mental and relaxation trainer and sports instructor for stamina and fitness in the German armed forces. He has been the fitness coach for top players such as Angelique Kerber and Julia Görges. Diehl also works for the Tennis Association Mittelrhein. In the past, he was responsible for the Fortuna Düsseldorf soccer players and the DEG Metro Stars ice hockey team. Felix Grewe studied sports journalism and sports management and was a reporter for the trade magazine MAGAZIN for many years. Today he heads the media and public relations work at the DTB (German Tennis Federation). Grewe is a tennis and fitness expert and puts Diehl's exercises and methods into words. Of course, he also trains regularly using Diehl's methods.