Forcing, Framing, Flanking
| Autor: | Haager, Willi |
|---|---|
| EAN: | 9783759796295 |
| Sachgruppe: | Ratgeber/Sport |
| Sprache: | Englisch |
| Seitenzahl: | 28 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 18.09.2024 |
| Untertitel: | Self-defense without thinking |
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A training structure for automating techniques: Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques. A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking". Training in loops between these technique categories enables a high degree of automation.
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