Futureproof

Number one Sunday Times bestseller and biohacking entrepreneur Davinia Taylor turns her attention to longevity in her brand new book.She shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago.Her new book is broken down into sections tackling the key focus areas that will lower your biological age with simple lifestyle changes:TACKLE INFLAMMATION - inflammation in the body drives all ageing and Davinia shows how diet and lifestyle can tackle it.BUILD MUSCLE - why your muscle mass is a predictor of your longevity and overall healthspan, and how to build more as you ageEAT MORE PROTEIN - we need more protein as we get older, and more than government guidelines suggestGET MOBILE - why strength needs to be balanced with mobility and flexibility to futureproof your body. And the importance of walking.MANAGE STRESS - how stress ages us, and how focusing on stress first can help make other lifestyle changes easier