Healing Emotional Pain Workbook
Autor: | Fanning, Patrick Mckay, Matthew Pool, Erica Zurita Ona, Patricia E. |
---|---|
EAN: | 9781648480218 |
Sachgruppe: | Psychologie |
Sprache: | Englisch |
Seitenzahl: | 224 |
Produktart: | Kartoniert / Broschiert |
Veröffentlichungsdatum: | 05.05.2022 |
Untertitel: | Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience |
25,50 €*
Die Verfügbarkeit wird nach ihrer Bestellung bei uns geprüft.
Bücher sind in der Regel innerhalb von 1-2 Werktagen abholbereit.
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.