How to Kiss Goodbye to Ana
| Autor: | Marshall, Kim |
|---|---|
| EAN: | 9781785924644 |
| Sachgruppe: | Ratgeber/Spiritualität |
| Sprache: | Englisch |
| Seitenzahl: | 216 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 21.02.2018 |
| Untertitel: | Using Eft in Recovery from Anorexia |
| Schlagworte: | Self-Help |
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Do you struggle with Ana(anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put youon the path to recovery. Kim Marshall's honest diaryextracts relay her own struggle with eating disorders, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Nowfully-recovered and a certified EFT practitioner, Kim explains how you can usethis approach as a self-help tool. Including easy-to-follow EFT scripts andpositive mantras, Kim explains how to overcome denial and fears by dealing withunderlying emotional issues.
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