Intermittent Fasting
| Autor: | Collins, Christopher |
|---|---|
| EAN: | 9781734280104 |
| Sachgruppe: | Ratgeber/Gesundheit |
| Sprache: | Englisch |
| Seitenzahl: | 188 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 29.09.2019 |
| Untertitel: | The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life |
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It's not a diet, it's a timed approach to eating! Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
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