It's Probably Your Hormones

'There is no one more passionate than Dr Mary Ryan when it comes to hormone health and empowering women. Finally, a book to guide us through every stage of our hormonal journey.' Lorraine Keane An essential guide to hormone health. Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that many women struggle to have their hormone health taken seriously and fail to get the support needed to manage debilitating symptoms. In this essential handbook, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO MA MD MRCP in 1992. She completed her Specialist training in endocrinology. She is a regular contributor to the media, a senior lecturer at the University of Limerick and host of the Empowering Women podcast. www.drmaryryan.com.