Jump Off the Diet Treadmill
| Autor: | Tzabia Siegel |
|---|---|
| EAN: | 9780991827206 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 21.05.2012 |
| Untertitel: | 12 weeks on Your Way to Lifetime Weight Loss |
| Kategorie: | |
| Schlagworte: | fat loss food coaching health coaching relationship with food sustainable weight loss |
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Intelligent readers who are tired of the on-again-off-again dieting and being out of control around food will love what Jump Off the Diet Treadmill offers. This book dives into how to stop the yo-yo dieting, get a handle on cravings, maximize the energy, optimize health and lose weight in a sustainable way. It starts with eight principles and then immerses its reader into a weekly offering -