Ketotarian
| Autor: | Cole, Will |
|---|---|
| EAN: | 9781529376418 |
| Sachgruppe: | Ratgeber/Essen, Trinken |
| Sprache: | Englisch |
| Seitenzahl: | 304 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 07.02.2019 |
| Untertitel: | The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation |
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The ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy which often create a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less bacon!).Ketotarian is a fresh, modern twist on keto, where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate. Dr Will Cole's revolutionary programme includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin...
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