Let Roots Be Your Medicine

The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can heal and remedy most human ailments and diseases without the harmful side-effects of powerful medications. They should be an important part of the daily diet but most are often neglected. This A to Z pocket guide of root vegetables includes their nutritional values and which health issues they can help to treat and prevent.

Nat Hawes runs a successful Nutritional Therapy Clinic in London, England, where she deals with patients suffering from Injury, surgery and infections, as well as from allergies, chronic fatigue, diabetes, digestive disorders, infertility, insomnia, obesity, pain and inflammation, mental health issues. She has spent 15 years researching and compiling her internationally popular website which brings together both the health problems that can be helped by nutritional interventions, and the healing properties of natural foods.