Loolympic Workouts
| Autor: | Bowley, Max |
|---|---|
| EAN: | 9783759729965 |
| Sachgruppe: | Ratgeber/Sport |
| Sprache: | Englisch |
| Seitenzahl: | 46 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 19.05.2024 |
| Untertitel: | How to turn your toilet into an effective gym |
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Loolympic Workouts is your ultimate guide to getting maximum results from your daily visits to the toilet in the smallest of spaces. Here you'll find everything from quick and effective workouts that will get you in shape from toes to crown, to meditation and breathing exercises that will soothe your soul and flush away the stress of everyday life. Forget expensive gym memberships or the latest wellness gadget. Your bathroom and your body offer you everything you need to get in shape and find inner balance between flushes. And the best part? All you need is yourself (and this book, of course), because you do the exercises presented here with the weight of your own body (and a bottle of water, maybe). So, grab this book the next time you make your way to your in-house ceramics department and let's have some fun on the pot with a wink!
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