Losing Weight in Ketosis

When it comes to reducing body fat, a ketogenic diet that is combined with a negative energy balance can be particularly effective, in addition to offering numerous health benefits. With the so-called ketogenic reduction diet, fat burning can be activated in such a way that a diet-related energy deficit can be compensated directly via the body's own stored fat reserves. This way, it's possible to avoid hunger and reduced performance. This makes sticking to the ketogenic reduction diet easier than other diets. No matter how much weight should be lost, either with or without sport, and regardless of age and gender, the ketogenic reduction diet ensures that everyone becomes the perfect fat burner.

Marco K. R. Jarka is a nutrition trainer, sports and fitness merchant and a food engineer. As an author, Marco K. R. Jarka would like to make his many years of experience with the ketogenic diet, its application in the area of weight reduction and the most important nutritional-physiological principles of this form of nutrition accessible to interested new users.