Love Your Bones

Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not only suggests that we can prevent bone loss, but also puts forward a detailed guide, including essential specific exercises, for rebuilding bone density. Based on proven science, the latest technological developments and a passion for nutritious food, Max's comprehensive action plan will enable you not just to slash your fracture risk, but also to improve your health even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.

Max gained a degree in veterinary medicine in 1985 from the Royal Veterinary College, London. As a result of this medical background, she approaches all health issues, whether human or animal, from a rigorously scientific perspective. Now a Hippocrates Health Institute-trained health educator as well as a practising vet, she was originally prompted to investigate the importance of nutrition to health by her own collapse with chronic fatigue and Epstein-Barr virus 25 years ago. Since her 'miraculous' recovery, she has run marathons, competed in triathlons, climbed mountains and gained her black belt in karate, in addition to managing her punishing dual-role work schedule. Her special interest in bone health was guided by her mother's diagnosis with osteoporosis and her systematic research to find solutions.