Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
| Autor: | Christoph Zinner, Billy Sperlich |
|---|---|
| EAN: | 9783319297286 |
| eBook Format: | |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 19.03.2016 |
| Kategorie: | |
| Schlagworte: | Endurance Exercise Long Distance Running Marathoner Metabolism Periodization Training Method Training Principles |
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The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Christoph Zinner received his doctorate in Exercise Science at the German Sport University Cologne in 2013. He then served as post-doctoral researcher at the Swedish Winter Sport Research Center in Östersund, Sweden. Since 2015 he is research associate at the Department of Sport Science at the Julius Maximilians University Würzburg, Germany. His research interests are mainly in exercise and training science and the influence of external stimuli on physical performance of athletes.
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