Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
| Autor: | Penman, Danny Williams, Mark |
|---|---|
| EAN: | 9781427217165 |
| Sachgruppe: | Psychologie |
| Sprache: | Englisch |
| Produktart: | Audio CD |
| Veröffentlichungsdatum: | 01.11.2011 |
| Schlagworte: | Abridged Audio - Relaxation / Meditation |
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
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