Mindfulness at Work in a Week

Being mindful at work just got easierYou are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of wellbeing, focus and productivity. Now you can.Mindfulness at Work in a Week is a simple and straightforward guide to being mindful, giving you everything you really need to know in just seven short chapters. It identifies the key steps towards living mindfully, from focusing your attention, reducing stress and optimizing productivity to overcoming negativity bias, regulating your emotions and enhancing your wellbeing. You'll also find exercises to help you put it all into practice. The fastest way to experience the benefits of mindfulness Whether you choose to read it in a week or in a single sitting, Mindfulness at Work in a Week is your fastest route to success:- Sunday: What is mindfulness?- Monday: Paying attention mindfully- Tuesday: Enhancing your performance- Wednesday: Controlling your stress levels- Thursday: Regulating your emotions- Friday: Mindful decision-making- Saturday: Don't worry, be happyLearn in a week, remember for a lifetime