Mindfulness
Autor: | Sears, Richard W |
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EAN: | 9781118597583 |
Sachgruppe: | Psychologie |
Sprache: | Englisch |
Seitenzahl: | 272 |
Produktart: | Kartoniert / Broschiert |
Veröffentlichungsdatum: | 06.10.2014 |
Schlagworte: | Psychology |
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home