Mindfulness
| Autor: | Richard W. Sears |
|---|---|
| EAN: | 9781118597552 |
| eBook Format: | |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 10.10.2014 |
| Untertitel: | Living Through Challenges and Enriching Your Life In This Moment |
| Kategorie: | |
| Schlagworte: | Buddhist teaching Dalai Lama Mindfulness Zen Buddhism anxiety awareness depression enlightenment meditation mindfulness principles mindfulness therapy mindfulness training ninja psychotherapy stress |
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).
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