Moments of Comfort

Small shots of joy and moments of comfort Whether you're going through a difficult, challenging time, a long week or a not-so-great day, you need to do what you can to make things easier and feel better. Find joy in the simple things. Take comfort in life's little pleasures When you're struggling, you need kindness and thoughtful attentions to comfort you. You need small pleasures and shots of joy to strengthen and inspire you with hope. You don't have to make a huge effort or make big changes; there are so many things that can console and reassure you, encourage and uplift you. With simple insights, ideas and practical advice, Moments of Comfort will show you how to: Enjoy life's small pleasures and comfortable moments Make use of opportunities for de-stressing Find peace, encouragement and connection Find renewed strength and optimism For the sake of your health, relationships and wellbeing, knowing how and where to find the little joys in life is a must. Moments of Comfort will support you, one small comfort at a time.