Resilience

'Some people develop resilience through life; others can learn it with the tools in this clever, insightful and inspiring book' Mary Portas of BBC2's Mary Queen of Shops Why are some people better at coping with life than others? Why do some people seem able to spot the silver lining in any cloud? And why do some people have the ability to bounce back from tough times, to be stronger than before? The answer is Resilience. Resilience is a quality that helps you turn adversity into advantage and threat into opportunity. And the good news is, it's a package of skills and behaviours that you can learn or develop, whatever your age, circumstance or experience. Tough stuff hits us all at regular intervals; it's how you let it affect you - and how you deal with it - that counts. In this fast-moving, challenging world, we all need to be resilient. You are holding the book that shows you how.