S,U,M,O (Shut Up, Move On)

S,U,M,O, stands for Shut Up, Move On, It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed, It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary), 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential, 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action,

There are six S,U,M,O, principles that are designed to help you create and enjoy a brilliant life, If you are wrestling with life's challenges, these principles will help you do so more successfully,

1. A brand new principle: E+R=O - Event + Response = Outcome, It's not just what happens to you but how you respond to it that shapes your life - you do have control,
2. Change Your T-Shirt - take responsibility for your own life and don't be a victim,
3. Develop Fruity Thinking - change your thinking and change your results,
4. Hippo Time is OK - understand how setbacks affect you and how to recover from them,
5. Remember the Beachball - increase your understanding and awareness of other people's world,
6. Learn Latin - change comes through action not intention, Overcome the tendency to put things off,
7. Ditch Doris Day - create your own future rather than leave it to chance, Forget the attitude 'que sera, sera, whatever will be, will be,'

'A superb book' Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps

'The S,U,M,O, approach is powerful, simple and effective, Anyone who reads it is sure to look at themselves and the world differently as a result' Octavius black and Sebastian bailey, co-founders of The Mind Gym

Paul McGee is an international speaker, workshop leader, and bestselling author of S,U,M,O, (Shut Up, Move On), which became an international success within its first year of publication, He has spoken in 24 countries to date including the USA, Hong Kong, Singapore and Australia,
Paul has also worked with major organizations in both public and private sectors worldwide including Glaxo-Smith Kline, Shell Chemicals and the NHS, Paul is founder member and fellow of the Professional Speakers Association, an elected fellow of the Institute of Sales and Marketing and an associate of the Chartered Institute of Personal Development,