Sane New World
| Autor: | Ruby Wax |
|---|---|
| EAN: | 9781444755763 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 06.06.2013 |
| Untertitel: | Taming the Mind |
| Kategorie: |
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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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