Sling Training

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. 'It makes you less Arnold, more Bruce Lee,' says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

Two physiotherapists have spent three years perfecting this book: Lennart Krohn-Hansen works as an international sling training course instructor. Previously, he developed the educational program for an international sling training company. Anders Berget has worked with sling training through gyms, rehab centers, and teaching personal trainers.