Start Here Now
| Autor: | Piver, Susan |
|---|---|
| EAN: | 9781511365420 |
| Sachgruppe: | Ratgeber/Gesundheit |
| Sprache: | Englisch |
| Produktart: | Unbekannt |
| Veröffentlichungsdatum: | 19.01.2016 |
| Untertitel: | An Open-Hearted Guide to the Path and Practice of Meditation |
| Schlagworte: | Audio - Relaxation / Meditation |
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A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by bestselling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impacts on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now!
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