Stop Anxiety Now: Take Control of Your Life with the Gain Control Method Volume 1
| Autor: | Taylor, Susan |
|---|---|
| EAN: | 9781543953466 |
| Sachgruppe: | Psychologie |
| Sprache: | Englisch |
| Seitenzahl: | 58 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 07.01.2019 |
| Schlagworte: | Self-Help |
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Many people suffer from, and are sabotaged by, anxiety. They can gain control of their crippling anxiety by using a new method called GAIN CONTROL, created by an experienced psychotherapist who has not only helped many through this method but used it to master her own anxiety. You won't find any breathing exercises, meditation, or advice to stop drinking and smoking. Instead, you'll find a fool-proof plan developed for your "personal dashboard". This book will teach you how to live your life to its fullest with confidence and with joy!
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