Strength Training of the Eastern Bloc - Powerlifting
| Autor: | Powerlifting check |
|---|---|
| EAN: | 9783754937921 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 06.01.2022 |
| Untertitel: | Weight Training and Strength Building with practical programming for maximal Strength |
| Kategorie: | |
| Schlagworte: | 531 for powerlifting books powerlifting program powerlifting a scientific approach powerlift meet powerlift training books powerlifting routine starting strength practical programming strength training starting strength books |
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This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method
Powerlifting Check
Powerlifting Check
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