Strength in Stillness

Bob Roth is one of the worlds most sought-after teachers of Transcendental Meditation a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth andStrength in Stillness:A masterclass. I love meditation, and I love this book. ARIANNA HUFFINGTON Bob Roth taught me to meditate. This book will guide you to peace. RUSSELL BRAND Bob RothsStrength in Stillnessis so needed right now. It will enhance our lives. STELLA MCCARTNEY I am one-thousand per cent better when I do it. Meditation Bob: Hes got it! OPRAH WINFREY The most engaging guide to a technique I have come to rely on. GWYNETH PALTROW It is the only time I have that stillness. I just love it so much. ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: I am so stressed. There is a simple practice that dramatically changes how we respond to lifes stresses:the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has adirect impact. For nearly five decades, Bob Rothhas helped bring Transcendental Meditationto millions of people around the world in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, helearned the art fromMaharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and ExecutiveDirector of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans hospitals, battered womens shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.Beautifully presented, Strength in Stillnessis a simple, classicguide to calming your mind andbody. Further praise forStrength in Stillness:Bobs really helped us and our son, who was a stressed, anxious kid HUGH JACKMAN I cant say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift. MICHAEL J. FOX Transcendental Meditation is the single most important reason for any success I have had in my life.Strength in Stillnessmasterfully distills the essence of this technique. RAY DALIO