Stress and Your Health Stress and Your Health
| Autor: | Anisman, Hymie |
|---|---|
| EAN: | 9781118850282 |
| Sachgruppe: | Psychologie |
| Sprache: | Englisch |
| Seitenzahl: | 296 |
| Produktart: | Gebunden |
| Veröffentlichungsdatum: | 06.05.2015 |
| Untertitel: | From Vulnerability to Resilience from Vulnerability to Resilience |
| Schlagworte: | Self-Help |
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Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. * Examines myriad stressor effects and proven ways to alleviate stress in our lives * Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress * Makes difficult biochemical and immunological concepts accessible to a non-specialist audience * Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
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