SuperFoodsRx for Pregnancy
| Autor: | Steven Pratt |
|---|---|
| EAN: | 9781118238363 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 07.05.2013 |
| Kategorie: | |
| Schlagworte: | eating and pregnancy healthy pregnancy nutrition pregnancy pregnancy advice pregnancy and nutrition pregnancy eating tips pregnancy guide pregnancy nutrition advice pregnancy tips wha what to eat during pregnancy what to eat when pregnant |
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An extension of the popular brand that began with the New York Times bestselling Superfoods Rx, Superfoods Rx for Pregnancy shows expectant parents how to achieve optimal health for their baby.
Contents
Introduction: You Have More Power than You Think
PART ONE: BEFORE YOU GET PREGNANT
One: Fast-track Your Fertility
Two: Baby-Proof Your Environment Before You Conceive
Three: Prepare Your Body for Baby
PART TWO: WHILE BABY IS IN YOUR BELLY
Four: The SuperFoods Way of Eating for Two
Five: Optimize Your Lifestyle and Environment
PART THREE: THE “FOURTH TRIMESTER”
Six: Breastfeeding Your Baby
Seven: Sleep, Stress, and Physical Activity
PART FOUR: RECIPES, SHOPPING LIST, AND SUPPLEMENTS
Eight: Dr. Steve’s Favorite Recipes
Nine: Your SuperFoods Shopping List
Ten: Dr. Steve’s Favorite Supplements for Moms and Dads
Bibliography
IndexVerwandte Artikel