Swim Fast: 100 Workouts to Improve Your Swim Technique
| Autor: | Lucero, Blythe |
|---|---|
| EAN: | 9781782552604 |
| Sachgruppe: | Ratgeber/Sport |
| Sprache: | Englisch |
| Seitenzahl: | 160 |
| Produktart: | Kartoniert / Broschiert |
| Veröffentlichungsdatum: | 02.08.2023 |
| Schlagworte: | Sports & Recreation |
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In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!
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